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My Meal Plan

Spicy Orange Beef & Broccoli Stir-Fry

Time
40 min
Serves
4
Style
Default

Ingredients

  • 1 cupbasmati rice
  • 2 crownsbroccoli
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1 small bunchgreen onions (scallions)
  • 2oranges
  • 1 ½ lbstriploin (New York strip) steak
  • brown sugar
  • chili-garlic sauce
  • extra virgin olive oil
  • rice vinegar
  • soy sauce

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs

Per serving

Calories
706
Protein
46g
Carbs
63g
Fat
31g
Fiber
6g
Sodium
115mg

Method

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