A family meal planner. You are viewing a read only preview.

My Meal Plan

Oven Roasted Chicken with Carrots, Cauliflower Rice & Green Harissa

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 mediumcarrots
  • 1 medium headcauliflower
  • 1 ½ lbchicken breasts, boneless skinless
  • 1 small bunchcilantro
  • 2 clovesgarlic
  • 2jalapeño peppers
  • 2lemons
  • coriander, ground
  • cumin, ground
  • extra virgin olive oil
  • salt

Cookware

  • baking dish
  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • grater or food processor
  • measuring spoons
  • mixing bowls
  • oven mitts
  • parchment paper
  • spatula
  • stirring spoon
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
580
Protein
42g
Carbs
15g
Fat
40g
Fiber
5g
Sodium
156mg

Method

Log in needed to view all details.