A family meal planner. You are viewing a read only preview.

My Meal Plan

Italian Tofu Scramble with Potatoes, Zucchini & Cherry Tomatoes

Time
30 min
Serves
4
Style
Default

Ingredients

  • 2 (12 oz) pkgextra firm tofu
  • 2 clovesgarlic
  • 1 pintgrape tomatoes
  • 1 mediumyellow onion
  • 2 mediumyellow potatoes
  • 2 mediumzucchini squash
  • basil, dried
  • extra virgin olive oil
  • oregano, dried
  • salt
  • turmeric, ground

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring spoons
  • medium saucepan
  • nonstick skillet
  • spatula

Per serving

Calories
334
Protein
21g
Carbs
30g
Fat
17g
Fiber
6g
Sodium
44mg

Method

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