Mediterranean Baked Tilapia with Green Beans, Tomatoes & Black Olives
- Time
- 30 min
- Serves
- 4
- Style
- Default
Ingredients
- 1 (4 oz) pkgcrumbled feta cheese
- 2 pintsgrape tomatoes
- 1 lbgreen beans
- 1 small bunchItalian (flat-leaf) parsley
- 1 cupKalamata olives, pitted
- 2shallots
- 1 ½ lbtilapia fillet
- black pepper
- Dijon mustard
- extra virgin olive oil
- white wine vinegar
Cookware
- baking sheet pan
- chef's knife
- colander
- cutting board
- measuring cups
- measuring spoons
- mixing bowls
- oven mitts
- parchment paper
- spatula
- stirring spoon
- whisk or fork
Per serving
- Calories
- 540
- Protein
- 43g
- Carbs
- 21g
- Fat
- 33g
- Fiber
- 6g
- Sodium
- 950mg
Method
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