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My Meal Plan

Quinoa Bowl with Roasted Carrots, Garlic-Lime Chickpeas & Cumin Yogurt

Time
35 min
Serves
4
Style
Default

Ingredients

  • 8 mediumcarrots
  • 16 fl ozchicken or vegetable broth
  • 2 cupsfrozen corn
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 2 clovesgarlic
  • 1 small bunchItalian (flat-leaf) parsley
  • 2limes
  • 1 cupplain Greek yogurt
  • 1 cupquinoa
  • black pepper
  • chili powder
  • cumin, ground
  • extra virgin olive oil
  • honey
  • salt

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • parchment paper
  • small saucepan
  • spatula
  • stirring spoon
  • vegetable peeler
  • whisk or fork

Per serving

Calories
601
Protein
28g
Carbs
96g
Fat
15g
Fiber
17g
Sodium
430mg

Method

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