A family meal planner. You are viewing a read only preview.

My Meal Plan

Arugula, Butternut Squash & Quinoa Salad with Goat Cheese

Time
40 min
Serves
4
Style
Classic

Ingredients

  • ¼ cupalmonds
  • 1 (5 oz) pkgbaby arugula
  • 2 smallbutternut squash
  • 16 fl ozchicken or vegetable broth
  • ¼ cupdried cranberries
  • 1 (4 oz) loggoat cheese
  • 2lemons
  • 1 cupquinoa
  • 1 mediumred onion
  • balsamic vinegar
  • black pepper
  • extra virgin olive oil
  • salt

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • salad spinner (optional)
  • small saucepan
  • spatula
  • vegetable peeler
  • whisk or fork

Per serving

Calories
696
Protein
19g
Carbs
69g
Fat
42g
Fiber
13g
Sodium
167mg

Method

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