Blackened Tilapia with Minty Zucchini Mango Salad
- Time
- 35 min
- Serves
- 4
- Style
- Low Carb
Ingredients
- 1 small bunchcilantro
- 1 small pkgfresh mint
- 2limes
- 1mango
- 2red bell peppers
- 2 lbtilapia fillet
- 2tomatoes
- 1 mediumzucchini squash
- black pepper
- cayenne pepper
- cumin, ground
- extra virgin olive oil
- garlic powder
- onion powder
- oregano, dried
- paprika
- salt
Cookware
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- julienne peeler (optional)
- measuring spoons
- mixing bowls
- nonstick skillet
- spatula
Per serving
- Calories
- 463
- Protein
- 50g
- Carbs
- 28g
- Fat
- 19g
- Fiber
- 7g
- Sodium
- 146mg
Method
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