A family meal planner. You are viewing a read only preview.

My Meal Plan

Arugula & Chickpea Salad with Cucumber, Avocado & Parmesan

Time
35 min
Serves
4
Style
Classic

Ingredients

  • 2avocados
  • 1 (5 oz) pkgbaby arugula
  • 1English cucumber
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 2 clovesgarlic
  • 1lemon
  • 1 ozParmesan cheese
  • black pepper
  • cayenne pepper
  • cumin, ground
  • Dijon mustard
  • extra virgin olive oil
  • salt

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • salad spinner (optional)
  • spatula
  • whisk or fork

Per serving

Calories
636
Protein
15g
Carbs
43g
Fat
48g
Fiber
16g
Sodium
290mg

Method

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