A family meal planner. You are viewing a read only preview.

My Meal Plan

Warm Asparagus Salad with Roasted Peppers, Black Beans & Almonds

Time
35 min
Serves
4
Style
Vegan

Ingredients

  • 1 cupalmonds, sliced
  • 2 small bunchesasparagus
  • 1avocado
  • 2 (15 oz) cansblack beans
  • 1 small pkgfresh basil
  • 2 clovesgarlic
  • 2limes
  • 2red bell peppers
  • 2shallots
  • 2yellow bell peppers
  • black pepper
  • extra virgin olive oil
  • oregano, dried
  • salt

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • hand or regular blender
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • parchment paper
  • stirring spoon
  • tongs

Per serving

Calories
595
Protein
21g
Carbs
60g
Fat
34g
Fiber
25g
Sodium
510mg

Method

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