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My Meal Plan

Spicy Chili-Garlic Chicken & Broccoli Rice Bowl

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 cupsbasmati rice
  • 2 crownsbroccoli
  • 1 ½ lbchicken breasts, boneless skinless
  • 2 clovesgarlic
  • 1 small bunchgreen onions (scallions)
  • black pepper
  • chili-garlic sauce
  • cornstarch
  • honey
  • rice vinegar
  • salt
  • sesame seeds
  • toasted sesame oil

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • oven mitts
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
714
Protein
48g
Carbs
100g
Fat
12g
Fiber
5g
Sodium
117mg

Method

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