Zesty Chickpea Kale Salad with Sun-Dried Tomatoes & Pumpkin Seeds
- Time
- 30 min
- Serves
- 4
- Style
- Default
Ingredients
- 4 mediumcarrots
- 16 fl ozchicken or vegetable broth
- 1 (15 oz) cangarbanzo beans (chickpeas)
- 2 clovesgarlic
- 1 small bunchgreen onions (scallions)
- 1 small bunchItalian (flat-leaf) parsley
- 2 buncheskale
- 1lemon
- ⅔ cuppumpkin seeds
- 1 cupquinoa
- 16sun-dried tomatoes, oil-packed
- black pepper
- Dijon mustard
- extra virgin olive oil
- pure maple syrup
- red wine vinegar
- salt
Cookware
- can opener
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- grater
- measuring cups
- measuring spoons
- mixing bowls
- small saucepan
- whisk or fork
Per serving
- Calories
- 617
- Protein
- 24g
- Carbs
- 68g
- Fat
- 31g
- Fiber
- 14g
- Sodium
- 301mg
Method
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