A family meal planner. You are viewing a read only preview.

My Meal Plan

Savory Oatmeal with Egg, Asparagus, Sun-Dried Tomatoes & Parmesan

Time
20 min
Serves
4
Style
Default

Ingredients

  • 1 small bunchasparagus
  • 32 fl ozchicken or vegetable broth
  • 4eggs
  • 1 ozParmesan cheese
  • 16sun-dried tomatoes, oil-packed
  • black pepper
  • extra virgin olive oil
  • oats, quick cooking
  • salt

Cookware

  • aluminum foil
  • chef's knife
  • colander
  • cutting board
  • grater
  • measuring cups
  • measuring spoons
  • medium saucepan
  • nonstick skillet
  • spatula
  • stirring spoon
  • tongs

Per serving

Calories
363
Protein
20g
Carbs
36g
Fat
17g
Fiber
6g
Sodium
173mg

Method

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