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My Meal Plan

Red Lentil Coconut Curry with Peppers & Avocado

Time
40 min
Serves
4
Style
Default

Ingredients

  • 2avocados
  • 16 fl ozchicken or vegetable broth
  • 1 small bunchcilantro
  • 1 (13.5 fl oz) cancoconut milk
  • 2 (14.5 oz) cansdiced tomatoes
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 2jalapeño peppers
  • 2red bell peppers
  • ½ mediumred onion
  • curry powder
  • extra virgin olive oil
  • red lentils, dried
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • large pot
  • measuring cups
  • measuring spoons
  • stirring spoon

Per serving

Calories
671
Protein
20g
Carbs
60g
Fat
44g
Fiber
19g
Sodium
94mg

Method

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