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My Meal Plan

Spicy Tortilla Egg Roll with Avocado & Pico de Gallo Salad

Time
25 min
Serves
4
Style
Default

Ingredients

  • 1avocado
  • 1 small bunchcilantro
  • 8eggs
  • 1English cucumber
  • 2 clovesgarlic
  • 1 pintgrape tomatoes
  • 4large flour tortillas
  • 1lime
  • 1red bell pepper
  • black pepper
  • chili-garlic sauce
  • extra virgin olive oil
  • salt

Cookware

  • aluminum foil
  • chef's knife
  • colander
  • cutting board
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • spatula
  • stirring spoon
  • whisk or fork

Per serving

Calories
464
Protein
19g
Carbs
48g
Fat
23g
Fiber
8g
Sodium
570mg

Method

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