A family meal planner. You are viewing a read only preview.

My Meal Plan

Grilled Salmon with Curried Yogurt Sauce & Pickled Cucumber Salad

Time
35 min
Serves
4

Ingredients

  • 1 small bunchcilantro
  • 2English cucumbers
  • 1 cupjasmine rice
  • 1lemon
  • 1 cupplain Greek yogurt
  • ½ mediumred onion
  • 1 ½ lbsalmon fillet
  • black pepper
  • brown sugar
  • curry powder
  • extra virgin olive oil
  • salt
  • turmeric, ground
  • white wine vinegar

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • spatula
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
564
Protein
48g
Carbs
55g
Fat
16g
Fiber
4g
Sodium
121mg

Method

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