Creamy Curried Kale, Coconut & Chickpea Soup
- Time
- 30 min
- Serves
- 4
- Style
- Default
Ingredients
- 2 mediumcarrots
- 24 fl ozchicken or vegetable broth
- 1 (13.5 fl oz) cancoconut milk
- 2 (15 oz) cansgarbanzo beans (chickpeas)
- 2 clovesgarlic
- 2 (1 inch) piecesginger root
- 1 bunchkale
- 2whole grain pitas
- 1 mediumyellow onion
- black pepper
- cumin, ground
- curry powder
- extra virgin olive oil
- salt
Cookware
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- hand or regular blender
- large pot
- measuring cups
- measuring spoons
- stirring spoon
- toaster (optional)
Per serving
- Calories
- 603
- Protein
- 20g
- Carbs
- 66g
- Fat
- 33g
- Fiber
- 14g
- Sodium
- 523mg
Method
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