BBQ Black Bean Sandwich with Creamy Vegan Slaw
- Time
- 35 min
- Serves
- 4
- Style
- Default
Ingredients
- 1 (15 oz) canblack beans
- 2 mediumcarrots
- 4 clovesgarlic
- 1 small bunchgreen onions (scallions)
- 1 medium headnapa cabbage
- 4whole grain buns or rolls
- 1 mediumyellow onion
- apple cider vinegar
- brown sugar
- Dijon mustard
- extra virgin olive oil
- garlic powder
- ketchup
- onion powder
- paprika
- pure maple syrup
- salt
- soy sauce
- vegan mayonnaise
Cookware
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- grater (optional)
- julienne peeler (optional)
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- stirring spoon
- toaster (optional)
- vegetable peeler
- whisk or fork
Per serving
- Calories
- 613
- Protein
- 16g
- Carbs
- 71g
- Fat
- 32g
- Fiber
- 15g
- Sodium
- 937mg
Method
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