Pumpkin Spice Smoothie with Banana & Fresh Ginger
- Time
- 6 min
- Serves
- 4
- Style
- Default
Ingredients
- 2bananas
- 2 (1 inch) piecesginger root
- 2 (15 oz) canspure pumpkin purée
- 24 fl ozwhole milk
- cardamom, ground
- cinnamon, ground
- cloves, ground
- nutmeg, ground
- pure maple syrup
Cookware
- can opener
- chef's knife
- cutting board
- grater (optional)
- hand or regular blender
- measuring cups
- measuring spoons
Per serving
- Calories
- 303
- Protein
- 8g
- Carbs
- 56g
- Fat
- 7g
- Fiber
- 9g
- Sodium
- 94mg
Method
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