Quinoa Minestrone with Kale & Crispy Italian-Spiced Chickpeas
- Time
- 40 min
- Serves
- 4
- Style
- Vegan
Ingredients
- 4 mediumcarrots
- 4 stickscelery
- 64 fl ozchicken or vegetable broth
- 1 (14.5 oz) candiced tomatoes
- 2 (15 oz) cansgarbanzo beans (chickpeas)
- 4 clovesgarlic
- ½ small bunchItalian (flat-leaf) parsley
- 1 bunchkale
- 2leeks
- 1 cupquinoa
- black pepper
- crushed red pepper
- extra virgin olive oil
- Italian seasoning
- salt
Cookware
- baking sheet pan
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- large pot
- measuring cups
- measuring spoons
- mixing bowls
- oven mitts
- stirring spoon
- vegetable peeler
Per serving
- Calories
- 640
- Protein
- 29g
- Carbs
- 85g
- Fat
- 24g
- Fiber
- 18g
- Sodium
- 537mg
Method
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