Pan-Fried Salmon with Cauliflower & Spinach Power Mash
- Time
- 35 min
- Serves
- 4
- Style
- Default
Ingredients
- 2 (5 oz) pkgsbaby spinach
- 1 medium headcauliflower
- 1 small pkgfresh basil
- 2 clovesgarlic
- 4 fl ozheavy whipping cream
- 1lemon
- 1 ½ lbsalmon fillet
- 1 mediumyellow onion
- black pepper
- butter, unsalted
- salt
Cookware
- chef's knife
- colander
- cutting board
- garlic press (optional)
- hand or regular blender
- measuring spoons
- medium saucepan
- nonstick skillet
- spatula
- stirring spoon
Per serving
- Calories
- 680
- Protein
- 43g
- Carbs
- 15g
- Fat
- 51g
- Fiber
- 5g
- Sodium
- 196mg
Method
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