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My Meal Plan

Steak Kabobs with Mediterranean Spice Rub & Cauliflower Tabouli Salad

Time
40 min
Serves
4
Style
Default

Ingredients

  • 1 medium headcauliflower
  • 1English cucumber
  • 1 small pkgfresh mint
  • 2 clovesgarlic
  • 1 small bunchgreen onions (scallions)
  • 1 small bunchItalian (flat-leaf) parsley
  • 2lemons
  • 1 ½ lbstriploin (New York strip) steak
  • 4tomatoes
  • black pepper
  • cayenne pepper
  • coriander, ground
  • cumin, ground
  • extra virgin olive oil
  • paprika
  • salt

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • grater or food processor
  • grill pan, outdoor grill, or skillet
  • measuring spoons
  • metal or wooden skewers (optional)
  • mixing bowls
  • nonstick skillet
  • spatula
  • stirring spoon

Per serving

Calories
654
Protein
42g
Carbs
22g
Fat
47g
Fiber
8g
Sodium
146mg

Method

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