A family meal planner. You are viewing a read only preview.

My Meal Plan

Vegan Mushroom Tomato Sauce on Zucchini Noodles

Time
35 min
Serves
4
Style
Vegan

Ingredients

  • 1 lbcremini mushrooms
  • 2 (14.5 oz) cansdiced tomatoes
  • 1 small pkgfresh basil
  • 4 clovesgarlic
  • ½ cuppine nuts
  • 8 tbsptomato paste
  • 1 mediumyellow onion
  • 4 mediumzucchini squash
  • extra virgin olive oil
  • oregano, dried
  • red lentils, dried
  • salt
  • thyme, dried

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • julienne peeler (optional)
  • measuring cups
  • measuring spoons
  • nonstick skillet
  • stirring spoon

Per serving

Calories
535
Protein
22g
Carbs
60g
Fat
28g
Fiber
14g
Sodium
70mg

Method

Log in needed to view all details.