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My Meal Plan

Avocado Toasts with Lemon & Cayenne-Paprika Roasted Chickpeas

Time
25 min
Serves
4
Style
Default

Ingredients

  • 2avocados
  • 1 (15 oz) cangarbanzo beans (chickpeas)
  • 1lemon
  • 8 sliceswhole grain bread
  • cayenne pepper
  • extra virgin olive oil
  • garlic powder
  • paprika
  • salt

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • citrus juicer (optional)
  • cutting board
  • measuring spoons
  • mixing bowls
  • oven mitts
  • potato masher
  • stirring spoon
  • toaster (optional)

Per serving

Calories
445
Protein
15g
Carbs
51g
Fat
22g
Fiber
15g
Sodium
434mg

Method

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