Hummus Plate with Roasted Asparagus, Pita Chips, Carrot Salad & Feta
- Time
- 35 min
- Serves
- 4
- Style
- Default
Ingredients
- 2 small bunchesasparagus
- 2 mediumcarrots
- 1 (4 oz) pkgcrumbled feta cheese
- 1English cucumber
- 2 (15 oz) cansgarbanzo beans (chickpeas)
- 2 clovesgarlic
- 1 small bunchItalian (flat-leaf) parsley
- 2lemons
- 2whole grain pitas
- basil, dried
- cayenne pepper
- cinnamon, ground
- cumin, ground
- extra virgin olive oil
- oregano, dried
- paprika
- pure maple syrup
- salt
- tahini
- thyme, dried
Cookware
- baking sheet pan
- can opener
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- grater
- hand or regular blender
- measuring cups
- measuring spoons
- mixing bowls
- oven mitts
- tongs
- whisk or fork
Per serving
- Calories
- 701
- Protein
- 22g
- Carbs
- 64g
- Fat
- 44g
- Fiber
- 16g
- Sodium
- 715mg
Method
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