A family meal planner. You are viewing a read only preview.

My Meal Plan

Sesame Encrusted Salmon over Tahini-Parmesan Caesar Salad with Apple

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2anchovy fillets, packed in oil
  • 1egg
  • 2Gala apples
  • 2 clovesgarlic
  • 2lemons
  • 2 ozParmesan cheese
  • 2 headsromaine lettuce
  • 1 ½ lbsalmon fillet
  • black pepper
  • cornstarch
  • Dijon mustard
  • salt
  • sesame seeds
  • tahini
  • toasted sesame oil

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • tongs
  • whisk or fork

Per serving

Calories
658
Protein
53g
Carbs
32g
Fat
37g
Fiber
12g
Sodium
217mg

Method

Log in needed to view all details.