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My Meal Plan

Broccoli & Edamame Fried Rice with Sesame Egg Roll

Time
30 min
Serves
2

Ingredients

  • ¾ cupbasmati rice
  • ½ crownbroccoli
  • ¾ cupedamame, shelled
  • 2eggs
  • ¾ cupfrozen peas
  • 2 clovesgarlic
  • 1 (1 inch) pieceginger root
  • ½ small bunchgreen onions (scallions)
  • soy sauce
  • toasted sesame oil

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • small saucepan
  • spatula
  • stirring spoon
  • whisk or fork

Per serving

Calories
553
Protein
24g
Carbs
76g
Fat
18g
Fiber
8g
Sodium
144mg

Method

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