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My Meal Plan

Chicken Cordon Bleu with Lemon-Dijon Sauce & Roasted Asparagus

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 small bunchesasparagus
  • 1 ½ lbchicken breasts, boneless skinless
  • 8 fl ozchicken or vegetable broth
  • 2 clovesgarlic
  • 1lemon
  • ½ (8 oz) blockmozzarella cheese
  • 16 slicesprosciutto
  • all-purpose flour
  • black pepper
  • butter, unsalted
  • Dijon mustard
  • extra virgin olive oil
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stainless steel or cast iron skillet
  • tongs
  • whisk or fork

Per serving

Calories
629
Protein
65g
Carbs
23g
Fat
32g
Fiber
3g
Sodium
1318mg

Method

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