Cauliflower & Red Lentil Soup with Avocado and Cilantro Yogurt
- Time
- 35 min
- Serves
- 4
- Style
- Default
Ingredients
- 2avocados
- 2 mediumcarrots
- 1 medium headcauliflower
- 32 fl ozchicken or vegetable broth
- 1 small bunchcilantro
- 2 clovesgarlic
- 2 (1 inch) piecesginger root
- 1 cupplain Greek yogurt
- 2tomatoes
- 1 mediumyellow onion
- cayenne pepper
- cumin, ground
- extra virgin olive oil
- red lentils, dried
- salt
Cookware
- chef's knife
- colander
- cutting board
- garlic press (optional)
- grater (optional)
- hand or regular blender
- large pot
- measuring cups
- measuring spoons
- mixing bowls
- stirring spoon
- vegetable peeler
- whisk or fork
Per serving
- Calories
- 548
- Protein
- 29g
- Carbs
- 61g
- Fat
- 25g
- Fiber
- 18g
- Sodium
- 189mg
Method
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