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My Meal Plan

Open-Faced Muffuletta Sandwiches with Tapenade & Tomato Cucumber Salad

Time
30 min
Serves
4
Style
Default

Ingredients

  • 1English cucumber
  • 2 clovesgarlic
  • 1 pintgrape tomatoes
  • 1 small bunchItalian (flat-leaf) parsley
  • ½ cupKalamata olives, pitted
  • ½ (8 oz) blockmozzarella cheese
  • 16 slicesprosciutto
  • 12sun-dried tomatoes, oil-packed
  • 8 sliceswhole grain bread
  • 1yellow bell pepper
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • Italian seasoning
  • mayonnaise
  • pure maple syrup
  • red wine vinegar
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon
  • whisk or fork

Per serving

Calories
623
Protein
31g
Carbs
44g
Fat
38g
Fiber
7g
Sodium
1868mg

Method

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