Pumpkin-Black Bean Soup with Sweet Potatoes & Tender Kale
- Time
- 35 min
- Serves
- 4
- Style
- Default
Ingredients
- 1 (15 oz) canblack beans
- 48 fl ozchicken or vegetable broth
- 1 small bunchcilantro
- 1 (13.5 fl oz) cancoconut milk
- 2 (14.5 oz) cansdiced tomatoes
- 4 clovesgarlic
- 2 (1 inch) piecesginger root
- 2jalapeño peppers
- 1 bunchkale
- 2limes
- 2 (15 oz) canspure pumpkin purée
- 1 lbsweet potato
- 2 mediumyellow onions
- chili powder
- cumin, ground
- extra virgin olive oil
- salt
Cookware
- can opener
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- large pot
- measuring cups
- measuring spoons
- stirring spoon
- vegetable peeler
Per serving
- Calories
- 675
- Protein
- 23g
- Carbs
- 89g
- Fat
- 31g
- Fiber
- 24g
- Sodium
- 498mg
Method
Log in needed to view all details.