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My Meal Plan

Pineapple-Salmon Teriyaki Stir-Fry with Broccoli & Green Onion

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 crownsbroccoli
  • 2 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1 small bunchgreen onions (scallions)
  • 1 ½ cupsjasmine rice
  • 1 smallpineapple
  • 1 ½ lbsalmon fillet
  • black pepper
  • cornstarch
  • honey
  • rice vinegar
  • salt
  • soy sauce
  • virgin coconut oil

Cookware

  • chef's knife
  • colander
  • cutting board
  • hand or regular blender
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • whisk or fork

Per serving

Calories
704
Protein
48g
Carbs
93g
Fat
16g
Fiber
6g
Sodium
119mg

Method

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