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My Meal Plan

Baked Spicy Cajun Chicken with Creamed Corn & Green Beans

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 ½ lbchicken drumsticks
  • 3 cupsfrozen corn
  • 1 lbgreen beans
  • 4 fl ozheavy whipping cream
  • all-purpose flour
  • black pepper
  • butter, unsalted
  • cayenne pepper
  • extra virgin olive oil
  • garlic powder
  • onion powder
  • paprika
  • salt
  • thyme, dried

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
634
Protein
38g
Carbs
38g
Fat
39g
Fiber
7g
Sodium
207mg

Method

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