A family meal planner. You are viewing a read only preview.

My Meal Plan

Pasta Frittata with Warm Puttanesca Sauce & Basil-Arugula Salad

Time
40 min
Serves
4
Style
Default

Ingredients

  • 1 (5 oz) pkgbaby arugula
  • 2 tbspcapers
  • 10eggs
  • 1 small pkgfresh basil
  • 4 clovesgarlic
  • 2 pintsgrape tomatoes
  • 1 small bunchItalian (flat-leaf) parsley
  • ¼ cupKalamata olives, pitted
  • 1lemon
  • 2 ozParmesan cheese
  • 2shallots
  • 8 ozspaghetti pasta
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • Italian seasoning
  • pure maple syrup
  • salt

Cookware

  • aluminum foil
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • spatula
  • stainless steel or cast iron skillet
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
644
Protein
30g
Carbs
58g
Fat
33g
Fiber
6g
Sodium
334mg

Method

Log in needed to view all details.