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My Meal Plan

Vegan Caesar Salad with Kale, Kidney Beans & Herbed Croutons

Time
30 min
Serves
4
Style
Default

Ingredients

  • 1 tbspcapers
  • 1 cupcashews, roasted unsalted
  • 2 clovesgarlic
  • ½ small bunchItalian (flat-leaf) parsley
  • 1 bunchkale
  • 2 (15 oz) canskidney beans
  • 2lemons
  • ¼ cupnutritional yeast flakes
  • 1 headromaine lettuce
  • 2whole grain buns or rolls
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • garlic powder
  • salt
  • soy sauce

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater
  • hand or regular blender
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • salad spinner (optional)
  • spatula
  • tongs
  • whisk or fork

Per serving

Calories
626
Protein
27g
Carbs
64g
Fat
33g
Fiber
16g
Sodium
422mg

Method

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