Spicy Mango-Ginger Glazed Chicken with Rice & Broccoli
- Time
- 35 min
- Serves
- 2
- Style
- Default
Ingredients
- ½ cupbasmati rice
- 1 crownbroccoli
- ¾ lbchicken breasts, boneless skinless
- 8 fl ozchicken or vegetable broth
- ½ (1 inch) pieceginger root
- ½jalapeño pepper
- ½lime
- ½mango
- brown sugar
- chili powder
- cumin, ground
- garlic powder
- paprika
- rice vinegar
- salt
- virgin coconut oil
Cookware
- aluminum foil
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- grill pan, outdoor grill, or skillet
- hand or regular blender
- measuring cups
- measuring spoons
- mixing bowls
- small saucepan
- stirring spoon
- tongs
- vegetable peeler
Per serving
- Calories
- 620
- Protein
- 48g
- Carbs
- 67g
- Fat
- 18g
- Fiber
- 5g
- Sodium
- 151mg
Method
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