Spicy Mango-Ginger Glazed Chicken with Rice & Broccoli
- Time
- 40 min
- Serves
- 4
- Style
- Default
Ingredients
- 1 cupbasmati rice
- 2 crownsbroccoli
- 1 ½ lbchicken breasts, boneless skinless
- 16 fl ozchicken or vegetable broth
- 1 (1 inch) pieceginger root
- 1jalapeño pepper
- 1lime
- 1mango
- brown sugar
- chili powder
- cumin, ground
- garlic powder
- paprika
- rice vinegar
- salt
- virgin coconut oil
Cookware
- aluminum foil
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- grill pan, outdoor grill, or skillet
- hand or regular blender
- measuring cups
- measuring spoons
- mixing bowls
- small saucepan
- stirring spoon
- tongs
- vegetable peeler
Per serving
- Calories
- 620
- Protein
- 48g
- Carbs
- 67g
- Fat
- 18g
- Fiber
- 5g
- Sodium
- 151mg
Method
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