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My Meal Plan

Asian Chicken & Brussels Sprouts Stir Fry with Basmati Rice

Time
45 min
Serves
4
Style
Classic

Ingredients

  • 1 cupbasmati rice
  • 2 lbBrussels sprouts
  • 1 ½ lbchicken breasts, boneless skinless
  • 2 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1 small bunchgreen onions (scallions)
  • ¼ cuppeanuts, roasted unsalted
  • crushed red pepper
  • honey
  • rice vinegar
  • soy sauce
  • toasted sesame oil
  • virgin coconut oil

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • small saucepan
  • stainless steel skillet
  • stirring spoon
  • whisk or fork

Per serving

Calories
640
Protein
54g
Carbs
68g
Fat
18g
Fiber
11g
Sodium
143mg

Method

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