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My Meal Plan

Cajun Chicken & Avocado Burger with Baby Spinach Salad

Time
35 min
Serves
4
Style
Classic

Ingredients

  • 2avocados
  • 1 (5 oz) pkgbaby spinach
  • 1 lbchicken breasts, boneless skinless
  • 2tomatoes
  • 4whole grain buns or rolls
  • balsamic vinegar
  • black pepper
  • coriander, ground
  • cumin, ground
  • Dijon mustard
  • extra virgin olive oil
  • oregano, dried
  • paprika
  • salt
  • virgin coconut oil

Cookware

  • chef's knife
  • cutting board
  • grill pan, outdoor grill, or skillet
  • measuring spoons
  • mixing bowls
  • salad spinner (optional)
  • tongs
  • whisk or fork

Per serving

Calories
579
Protein
35g
Carbs
31g
Fat
37g
Fiber
11g
Sodium
294mg

Method

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