A family meal planner. You are viewing a read only preview.

My Meal Plan

Breadcrumb-Crusted Halibut with Mushroom-Spinach Sauté & Quinoa

Time
35 min
Serves
4
Style
Classic

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 16 fl ozchicken or vegetable broth
  • 4 clovesgarlic
  • 1 lbhalibut fillet
  • 1lemon
  • 1 cupquinoa
  • 1 lbwhite mushrooms
  • black pepper
  • dill, dried
  • extra virgin olive oil
  • panko bread crumbs
  • salt

Cookware

  • baking dish
  • chef's knife
  • citrus juicer (optional)
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • salad spinner (optional)
  • small saucepan
  • stainless steel or cast iron skillet
  • stirring spoon

Per serving

Calories
464
Protein
35g
Carbs
40g
Fat
19g
Fiber
5g
Sodium
193mg

Method

Log in needed to view all details.