A family meal planner. You are viewing a read only preview.

My Meal Plan

BBQ Vegan Sausage, Zucchini & Corn over Cauliflower Grits

Time
35 min
Serves
4
Style
Vegan

Ingredients

  • 1 medium headcauliflower
  • 28 fl ozchicken or vegetable broth
  • ½ cupfrozen corn
  • ½ cuppolenta (cornmeal)
  • 4pre-cooked vegan sausage
  • 1 (8 oz) cantomato sauce
  • 2 mediumzucchini squash
  • apple cider vinegar
  • brown sugar
  • chili powder
  • Dijon mustard
  • extra virgin olive oil
  • garlic powder
  • ketchup
  • onion powder
  • paprika
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • grater
  • grater or food processor
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • small saucepan
  • stirring spoon

Per serving

Calories
596
Protein
31g
Carbs
50g
Fat
35g
Fiber
9g
Sodium
1078mg

Method

Log in needed to view all details.