A family meal planner. You are viewing a read only preview.

My Meal Plan

Baked Chicken Katsu with Steamed Rice & Scallion-Cucumber-Apple Slaw

Time
30 min
Serves
2
Style
Default

Ingredients

  • ¾ lbchicken breasts, boneless skinless
  • 1egg
  • 1English cucumber
  • 1 clovegarlic
  • 1Granny Smith apple
  • ½ small bunchgreen onions (scallions)
  • ½ cupjasmine rice
  • all-purpose flour
  • black pepper
  • brown sugar
  • honey
  • ketchup
  • panko bread crumbs
  • rice vinegar
  • salt
  • sesame seeds
  • toasted sesame oil
  • Worcestershire sauce

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • small saucepan
  • spatula
  • tongs
  • whisk or fork

Per serving

Calories
690
Protein
50g
Carbs
91g
Fat
13g
Fiber
6g
Sodium
357mg

Method

Log in needed to view all details.