A family meal planner. You are viewing a read only preview.

My Meal Plan

Italian Garden Salad with Crispy Mozzarella & Chunky Tomato Dressing

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 (6 oz) jarartichoke hearts, marinated
  • 2eggs
  • 2English cucumbers
  • 1 small pkgfresh basil
  • 1 (8 oz) pkgfresh mozzarella cheese
  • ½ cupKalamata olives, pitted
  • 1 headromaine lettuce
  • 2shallots
  • 2tomatoes
  • all-purpose flour
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • garlic powder
  • Italian seasoning
  • panko bread crumbs
  • red wine vinegar
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • potato masher
  • spatula
  • tongs
  • whisk or fork

Per serving

Calories
606
Protein
24g
Carbs
44g
Fat
39g
Fiber
9g
Sodium
886mg

Method

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