Classic Beef Stew with Potatoes, Carrots, Celery & Crusty Bread
- Time
- 40 min
- Serves
- 4
- Style
- Classic Fish-Free
Ingredients
- 4 mediumcarrots
- 2 stickscelery
- 16 fl ozchicken or vegetable broth
- 4 clovesgarlic
- 1 small bunchgreen onions (scallions)
- 1 ½ lbstriploin (New York strip) steak
- 4whole grain buns or rolls
- 4 mediumyellow potatoes
- all-purpose flour
- black pepper
- salt
- soy sauce
- virgin coconut oil
Cookware
- chef's knife
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- stirring spoon
- toaster (optional)
- vegetable peeler
Per serving
- Calories
- 785
- Protein
- 51g
- Carbs
- 75g
- Fat
- 33g
- Fiber
- 11g
- Sodium
- 413mg
Method
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