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My Meal Plan

Creamy Vegan Cashew "Parma Rosa" Penne with Fresh Basil & Side Salad

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 headsbutter (Boston) lettuce
  • ⅔ cupcashews, roasted unsalted
  • 8 fl ozchicken or vegetable broth
  • 1English cucumber
  • 1 small pkgfresh basil
  • 1 pintgrape tomatoes
  • ¼ cupnutritional yeast flakes
  • 10 ozpenne pasta
  • 2 (8 oz) canstomato sauce
  • all-purpose flour
  • black pepper
  • brown sugar
  • extra virgin olive oil
  • garlic powder
  • Italian seasoning
  • onion powder
  • red wine vinegar
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • hand or regular blender
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
640
Protein
22g
Carbs
83g
Fat
27g
Fiber
10g
Sodium
55mg

Method

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