Mashed Indian Curry Vegetable Stew with Buttered Rolls (Pav Bhaji)
- Time
- 40 min
- Serves
- 4
- Style
- Default
Ingredients
- 2 mediumcarrots
- 36 fl ozchicken or vegetable broth
- 1 small bunchcilantro
- 1 cupfrozen peas
- 4 clovesgarlic
- 2 (1 inch) piecesginger root
- 1green bell pepper
- 1lime
- 1 mediumred onion
- 4 mediumred potatoes
- 4tomatoes
- 4 tbsptomato paste
- 4whole grain buns or rolls
- brown sugar
- butter, unsalted
- cayenne pepper
- chili powder
- cinnamon, ground
- curry powder
- salt
Cookware
- chef's knife
- colander
- cutting board
- garlic press (optional)
- grater (optional)
- large pot
- measuring cups
- measuring spoons
- potato masher
- stainless steel skillet
- stirring spoon
- toaster (optional)
- vegetable peeler
Per serving
- Calories
- 617
- Protein
- 21g
- Carbs
- 82g
- Fat
- 26g
- Fiber
- 15g
- Sodium
- 417mg
Method
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