Mashed Indian Curry Vegetable Stew with Rolls (Pav Bhaji)
- Time
- 40 min
- Serves
- 4
- Style
- Vegan auto-gluten-free
Ingredients
- 2 mediumcarrots
- 36 fl ozchicken or vegetable broth
- 1 small bunchcilantro
- 1 cupfrozen peas
- 4 clovesgarlic
- 2 (1 inch) piecesginger root
- 4gluten-free buns or rolls
- 1green bell pepper
- 1lime
- 1 mediumred onion
- 4 mediumred potatoes
- 4tomatoes
- 4 tbsptomato paste
- brown sugar
- cayenne pepper
- chili powder
- cinnamon, ground
- curry powder
- salt
- virgin coconut oil
Cookware
- chef's knife
- colander
- cutting board
- garlic press (optional)
- grater (optional)
- large pot
- measuring cups
- measuring spoons
- potato masher
- stainless steel skillet
- stirring spoon
- toaster (optional)
- vegetable peeler
Per serving
- Calories
- 672
- Protein
- 20g
- Carbs
- 95g
- Fat
- 29g
- Fiber
- 17g
- Sodium
- 486mg
Method
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