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My Meal Plan

Lentil & Mushroom Sloppy Joes with Avocado-Spinach Salad

Time
35 min
Serves
4
Style
Default auto-gluten-free

Ingredients

  • 1avocado
  • 1 (5 oz) pkgbaby spinach
  • 1 cupbrown lentils, dried
  • 24 fl ozchicken or vegetable broth
  • 1 lbcremini mushrooms
  • 2 clovesgarlic
  • 4gluten-free buns or rolls
  • 2green bell peppers
  • 2 (8 oz) canstomato sauce
  • 1 mediumyellow onion
  • apple cider vinegar
  • brown sugar
  • chili powder
  • cumin, ground
  • Dijon mustard
  • extra virgin olive oil
  • paprika
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • toaster (optional)
  • tongs
  • whisk or fork

Per serving

Calories
671
Protein
28g
Carbs
93g
Fat
26g
Fiber
19g
Sodium
393mg

Method

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