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My Meal Plan

Penne Pasta with Tuna & Tomato Sauce

Time
30 min
Serves
4
Style
Classic Dairy-Free

Ingredients

  • 2 (6 oz) canschunk light tuna in water
  • 2 (14.5 oz) cansdiced tomatoes
  • 4 clovesgarlic
  • 12 ozpenne pasta
  • 1 mediumyellow onion
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • Italian seasoning
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • large pot
  • measuring cups
  • measuring spoons
  • stainless steel sauté pan
  • stirring spoon

Per serving

Calories
477
Protein
25g
Carbs
74g
Fat
9g
Fiber
7g
Sodium
176mg

Method

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