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My Meal Plan

Lemon-Herb Chicken over Primavera Cauliflower Rice Salad with Feta

Time
40 min
Serves
4
Style
Low Carb

Ingredients

  • 1 small bunchasparagus
  • 2 medium headscauliflower
  • 1 ½ lbchicken breasts, boneless skinless
  • 1 small pkgchives
  • 1 (4 oz) pkgcrumbled feta cheese
  • 1 cupfrozen peas
  • 4 clovesgarlic
  • 1 small bunchItalian (flat-leaf) parsley
  • 1lemon
  • 2 mediumzucchini squash
  • black pepper
  • butter, unsalted
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater or food processor
  • large pot
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon

Per serving

Calories
560
Protein
53g
Carbs
29g
Fat
28g
Fiber
11g
Sodium
481mg

Method

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