Lemon-Herb Tofu over Warm Vegetable Primavera Rice Salad
- Time
- 35 min
- Serves
- 4
- Style
- Vegan auto-gluten-free
Ingredients
- 1 small bunchasparagus
- 1 cupbasmati rice
- 16 fl ozchicken or vegetable broth
- 1 small pkgchives
- 2 (12 oz) pkgextra firm tofu
- 2 cupsfrozen peas
- 4 clovesgarlic
- 1 small bunchItalian (flat-leaf) parsley
- 1lemon
- 2 mediumzucchini squash
- black pepper
- extra virgin olive oil
- salt
- tamari soy sauce
Cookware
- baking sheet pan
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- grater (optional)
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- nonstick skillet
- stirring spoon
Per serving
- Calories
- 632
- Protein
- 30g
- Carbs
- 60g
- Fat
- 34g
- Fiber
- 7g
- Sodium
- 145mg
Method
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